12:08.9 row on December 05, 2025

Sinead Veletzos 12:08.9 row

3,000

Meters

12:08.9

Time

2:01.4

Pace

197

Calories

Average Watts	195
Calories Per Hour	971

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6 x 500m with 3 min rest
average rate: 30 spm
28/28/30/30/32/33