4:00.0 row on December 09, 2025

Sinead Veletzos 4:00.0 row

1,022

Meters

4:00.0

Time

1:57.4

Pace

Calories

Average Watts	216
Calories Per Hour	1044

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

8 x 30” with 1:30 min rest
average rate: 34 spm