16:59.0 row on December 28, 2025

Sinead Veletzos 16:59.0 row

4,000

Meters

16:59.0

Time

2:07.3

Pace

250

Calories

Average Watts	169
Calories Per Hour	882

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m with 3 min rest
27/26/28/28/30/30/32/33
average rate: 29 spm