16:31.7 row on January 01, 2026

Sinead Veletzos 16:31.7 row

4,000

Meters

16:31.7

Time

2:03.9

Pace

257

Calories

Average Watts	184
Calories Per Hour	932

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m with 3 min rest
26/26/28/28/30/30/32/33
average rate: 29 spm