4:00.0 row on January 09, 2026

Sinead Veletzos 4:00.0 row

944

Meters

4:00.0

Time

2:07.1

Pace

Calories

Average Watts	170
Calories Per Hour	886

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

8/6/4/2/1 with 5 min rest between
average rate: 28 spm