12:08.8 row on January 24, 2026

Sinead Veletzos 12:08.8 row

3,000

Meters

12:08.8

Time

2:01.4

Pace

197

Calories

Average Watts	195
Calories Per Hour	972

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6 x 500m with 3 min rest
29/28/30/30/32/32
average rate: 30 spm