16:24.5 row on March 08, 2026

Sinead Veletzos 16:24.5 row

4,000

Meters

16:24.5

Time

2:03.0

Pace

259

Calories

Average Watts	188
Calories Per Hour	946

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m with 3 min rest
rates: 26/26/28/28/30/31/32/32
average rate: 29 spm