4:00.0 row on March 13, 2026

Sinead Veletzos 4:00.0 row

969

Meters

4:00.0

Time

2:03.8

Pace

Calories

Average Watts	184
Calories Per Hour	934

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

8/6/4/2/1 with 5 min rest
average rate: 30 spm