Matthew Greensmith 1000m row
1,000
Meters
3:49.2
Time
1:54.6
Pace
68
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 88 |
March 05, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 26 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 30 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 26 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 26 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 24 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 25 |
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Workout Graph
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