Michael Hanna v2:00/2:00r...10 row
2,678
Meters
12:00.0
Time
2:14.4
Pace
176
Calories
| Rest Distance | 2,645 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 133 |
March 21, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,678 | 2:14.4 | 144 | 795 | 28 | |
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 17 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 18 | |
| r: 2:00 | 35 | |||||
| r2,645 |
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Workout Graph
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