Michael Hanna 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 106 |
April 10, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 20 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 21 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 19 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 6 | 22 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 21 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 20 |
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Workout Graph
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