Michael Hanna 6000m row
6,000
Meters
30:56.6
Time
2:34.7
Pace
321
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 130 |
May 08, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.6 | 6,000 | 2:34.7 | 95 | 625 | 321 | 22 |
| 3:18.4 | 500 | 3:18.4 | 45 | 454 | 25 | 18 |
| 2:52.9 | 1,000 | 2:52.9 | 68 | 533 | 25 | 20 |
| 2:34.1 | 1,500 | 2:34.1 | 96 | 629 | 26 | 23 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 27 | 24 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 712 | 28 | 24 |
| 2:39.2 | 3,000 | 2:39.2 | 87 | 598 | 26 | 22 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 744 | 28 | 24 |
| 2:30.6 | 4,000 | 2:30.6 | 102 | 652 | 27 | 23 |
| 2:26.4 | 4,500 | 2:26.4 | 112 | 683 | 27 | 23 |
| 2:33.5 | 5,000 | 2:33.5 | 97 | 633 | 26 | 23 |
| 2:10.7 | 5,500 | 2:10.7 | 157 | 839 | 30 | 25 |
| 2:43.6 | 6,000 | 2:43.6 | 80 | 575 | 26 | 22 |
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Workout Graph
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