Michael Hanna 6000m row
6,000
Meters
28:36.1
Time
2:23.0
Pace
336
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 120 |
May 10, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.1 | 6,000 | 2:23.0 | 120 | 704 | 336 | 23 |
| 2:45.8 | 500 | 2:45.8 | 77 | 542 | 25 | 21 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 669 | 27 | 23 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 710 | 28 | 24 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 720 | 28 | 24 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 24 |
| 2:32.8 | 3,000 | 2:32.8 | 98 | 636 | 27 | 23 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 718 | 28 | 24 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 760 | 29 | 24 |
| 2:35.0 | 4,500 | 2:35.0 | 94 | 603 | 26 | 22 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 25 |
| 2:14.5 | 5,500 | 2:14.5 | 144 | 776 | 29 | 25 |
| 2:08.2 | 6,000 | 2:08.2 | 166 | 870 | 31 | 26 |
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Workout Graph
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