Michael Hanna 3717m row
3,717m
Meters
20:12.8
Time
2:43.1
Pace
195
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 120 |
May 28, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.8 | 3,717m | 2:43.1 | 81 | 577 | 21 |
| 3:31.8 | 500m | 3:31.8 | 37 | 426 | 15 |
| 2:30.6 | 1,000m | 2:30.6 | 102 | 652 | 20 |
| 2:33.7 | 1,500m | 2:33.7 | 96 | 631 | 23 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 24 |
| 2:30.9 | 2,500m | 2:30.9 | 102 | 650 | 23 |
| 2:45.6 | 3,000m | 2:45.6 | 77 | 565 | 22 |
| 2:46.1 | 3,500m | 2:46.1 | 76 | 562 | 21 |
| 1:02.5 | 3,717m | 2:24.0 | 117 | 703 | 20 |
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Workout Graph
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