Michael Hanna 6000m row
6,000
Meters
28:45.4
Time
2:23.7
Pace
333
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 122 |
May 30, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.4 | 6,000 | 2:23.7 | 118 | 694 | 333 | 23 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 27 | 21 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 667 | 27 | 24 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 713 | 28 | 24 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 24 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 25 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 665 | 27 | 23 |
| 2:34.5 | 3,500 | 2:34.5 | 95 | 605 | 26 | 22 |
| 2:34.2 | 4,000 | 2:34.2 | 95 | 607 | 26 | 23 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 705 | 28 | 24 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 702 | 28 | 24 |
| 2:18.5 | 5,500 | 2:18.5 | 132 | 727 | 28 | 24 |
| 2:12.1 | 6,000 | 2:12.1 | 152 | 817 | 30 | 25 |
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Workout Graph
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