Alyssa Godesky v2:00/2:00r...5 row
3,163
Meters
14:00.0
Time
2:12.7
Pace
196
Calories
142
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 127 |
April 28, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,163 | 2:12.7 | 149 | 814 | 26 | 142 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 140 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | 145 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 24 | ||
| r: 2:00 | 305 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | ||
| r: 2:00 | 283 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | ||
| r: 2:00 | 210 | ||||||
| r1,148 |
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Workout Graph
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