Alyssa Godesky 5:04 row
1,027
Meters
5:04.8
Time
2:28.3
Pace
56
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 126 |
May 02, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,027 | 2:28.3 | 107 | 668 | 56 | 23 | 128 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 130 |
| 5:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 0 | 127 |
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Workout Graph
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