Alyssa Godesky v1:00/1:00r...10 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
141
Calories
148
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 113 |
May 02, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 27 | 148 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 142 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 147 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 147 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 148 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 148 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 157 | |
| r: 1:00 | 7 | ||||||
| 0 | |||||||
| r: 1:00 | 90 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | ||
| r: 1:00 | 126 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | ||
| r: 1:00 | 148 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | ||
| r: 1:00 | 124 | ||||||
| r1,197 |
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Workout Graph
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