Alyssa Godesky 5:03 row
1,007
Meters
5:03.3
Time
2:30.5
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 125 |
May 02, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,007 | 2:30.5 | 102 | 652 | 54 | 29 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 30 |
| 5:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.