Alyssa Godesky v500m/2:00r...8 row
4,000
Meters
16:43.4
Time
2:05.4
Pace
251
Calories
152
Heart Rate
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 32:43.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 838 |
| Drag Factor | 124 |
May 05, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.4 | 4,000 | 2:05.4 | 177 | 910 | 29 | 152 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 138 | |
| r: 2:00 | 327 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | 143 | |
| r: 2:00 | 314 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 29 | 153 | |
| r: 2:00 | 303 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | 164 | |
| r: 2:00 | 99 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 143 | |
| r: 2:00 | 317 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | 150 | |
| r: 2:00 | 283 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 30 | 159 | |
| r: 2:00 | 278 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | 170 | |
| r: 2:00 | 252 | ||||||
| r2,173 |
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Workout Graph
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