Alyssa Godesky 5:04 row
1,031
Meters
5:04.8
Time
2:27.8
Pace
56
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 125 |
May 09, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,031 | 2:27.8 | 108 | 661 | 56 | 25 | 126 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 | 128 |
| 5:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 0 | 125 |
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Workout Graph
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