Alyssa Godesky v1:00/2:00r...9 row
5,839
Meters
25:00.0
Time
2:08.4
Pace
359
Calories
141
Heart Rate
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,145 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 1051 |
| Drag Factor | 124 |
May 09, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,839 | 2:08.4 | 165 | 861 | 28 | 141 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 135 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 147 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 28 | ||
| r: 2:00 | 111 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 29 | ||
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 28 | ||
| r: 2:00 | 121 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 29 | ||
| r: 2:00 | 307 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | ||
| r: 2:00 | 188 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 31 | ||
| r: 2:00 | 215 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | ||
| r: 2:00 | 351 | ||||||
| r2,306 |
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Workout Graph
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