Alyssa Godesky 5:04 row
1,030
Meters
5:04.8
Time
2:27.9
Pace
56
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 127 |
May 12, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,030 | 2:27.9 | 108 | 661 | 56 | 27 | 116 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 | 119 |
| 5:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 0 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.