Alyssa Godesky v5:00/2:00r...5 row
3,621
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
155
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 126 |
May 12, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,621 | 2:04.2 | 182 | 920 | 29 | 155 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 | 145 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 29 | 152 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 29 | 154 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 29 | 160 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 165 | |
| r: 2:00 | 56 | ||||||
| r1,206 |
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Workout Graph
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