Alyssa Godesky v2:00/1:00r...6 row
2,967
Meters
12:00.0
Time
2:01.3
Pace
192
Calories
154
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 125 |
May 14, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,967 | 2:01.3 | 196 | 960 | 29 | 154 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 29 | 144 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 29 | 150 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 29 | 155 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 29 | 154 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | 159 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 30 | 167 | |
| r: 1:00 | 100 | ||||||
| r636 |
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Workout Graph
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