Alyssa Godesky v1:00/2:00r...5 row
3,130
Meters
13:00.0
Time
2:04.6
Pace
197
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 227 |
May 16, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,130 | 2:04.6 | 181 | 909 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 29 | |
| r: 2:00 | 350 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 32 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 32 | |
| r: 2:00 | 365 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| r: 2:00 | 302 | |||||
| r1,446 |
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Workout Graph
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