Alyssa Godesky v1:00/1:00r...7 row
4,152
Meters
17:30.0
Time
2:06.4
Pace
257
Calories
142
Heart Rate
| Rest Distance | 2,809 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,961 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 126 |
May 24, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,152 | 2:06.4 | 173 | 881 | 28 | 142 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 139 | |
| r: 1:00 | 180 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 29 | 134 | |
| r: 1:30 | 253 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 138 | |
| r: 2:00 | 357 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 28 | 141 | |
| r: 2:30 | 420 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 28 | 142 | |
| r: 3:00 | 346 | ||||||
| 3:30.0 | 828 | 2:06.8 | 172 | 874 | 28 | 147 | |
| r: 3:30 | 591 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 28 | 154 | |
| r: 4:00 | 662 | ||||||
| r2,809 |
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Workout Graph
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