Alyssa Godesky v1000m/1:00r...4 row
4,000
Meters
16:38.0
Time
2:04.7
Pace
255
Calories
154
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 20:38.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 125 |
June 01, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.0 | 4,000 | 2:04.7 | 180 | 919 | 28 | 154 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 29 | 142 | |
| r: 1:00 | 123 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 28 | 150 | |
| r: 1:00 | 67 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 29 | 154 | |
| r: 1:00 | 114 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 30 | 170 | |
| r: 1:00 | 114 | ||||||
| r418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.