Alyssa Godesky 4x2000m/5:00r row
8,000m
Meters
33:28.7
Time
2:05.5
Pace
505
Calories
161
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,730m |
| Overall Time | 53:28.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 1059 |
| Drag Factor | 132 |
March 21, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.7 | 8,000m | 2:05.5 | 177 | 908 | 28 | 161 |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 28 | 158 |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 28 | 158 |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 29 | 161 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 30 | 169 |
| r730m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.