Alyssa Godesky 45:00 row
9,081m
Meters
45:00.0
Time
2:28.6
Pace
503
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 134 |
March 22, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,081m | 2:28.6 | 107 | 666 | 23 | 129 |
| 9:00.0 | 1,870m | 2:24.3 | 116 | 700 | 23 | 124 |
| 18:00.0 | 1,873m | 2:24.1 | 117 | 702 | 23 | 131 |
| 27:00.0 | 1,829m | 2:27.6 | 109 | 674 | 24 | 131 |
| 36:00.0 | 1,711m | 2:37.8 | 89 | 606 | 23 | 130 |
| 45:00.0 | 1,798m | 2:30.1 | 103 | 655 | 26 | 129 |
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Workout Graph
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