Alyssa Godesky v2000m/0:30r...2 row
7,000m
Meters
30:43.6
Time
2:11.6
Pace
426
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,020m |
| Overall Time | 31:13.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 127 |
March 23, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.6 | 7,000m | 2:11.6 | 153 | 827 | 27 | |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 25 | |
| r: 0:30 | 20m | |||||
| 21:01.4 | 5,000m | 2:06.1 | 174 | 900 | 29 | |
| r20m |
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Workout Graph
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