Alyssa Godesky 4x1000m/5:00r row
4,000
Meters
15:34.0
Time
1:56.7
Pace
272
Calories
164
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 35:34.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 130 |
March 26, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.0 | 4,000 | 1:56.7 | 220 | 1048 | 29 | 164 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 29 | 159 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 30 | 163 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 30 | 166 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 31 | 170 |
| r1,755 |
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Workout Graph
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