Alyssa Godesky 30:05 row
6,099m
Meters
30:05.6
Time
2:28.0
Pace
334
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 112 |
March 28, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,099m | 2:28.0 | 108 | 671 | 24 | 113 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 108 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 109 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 115 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 116 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 116 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 117 |
| 30:05.6 | 15m | 3:06.6 | 54 | 485 | 0 | 116 |
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Workout Graph
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