Alyssa Godesky v1000m/0:30r...4 row
8,500m
Meters
36:55.2
Time
2:10.3
Pace
519
Calories
144
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 9,469m |
| Overall Time | 52:25.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 1125 |
| Drag Factor | 126 |
March 29, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:55.2 | 8,500m | 2:10.3 | 158 | 844 | 27 | 144 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 25 | 117 | |
| r: 0:30 | 22m | ||||||
| 12:52.3 | 3,000m | 2:08.7 | 164 | 864 | 27 | 149 | |
| r: 5:00 | 200m | ||||||
| 10:38.8 | 2,500m | 2:07.7 | 168 | 877 | 28 | 155 | |
| r: 5:00 | 286m | ||||||
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 27 | 157 | |
| r: 5:00 | 461m | ||||||
| r969m |
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Workout Graph
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