Alyssa Godesky 2x2000m/2:00r row
4,000m
Meters
16:59.5
Time
2:07.4
Pace
255
Calories
149
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 20:59.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 128 |
April 01, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 4,000m | 2:07.4 | 169 | 882 | 28 | 149 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 26 | 129 |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 31 | 169 |
| r142m |
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Workout Graph
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