Alyssa Godesky 8009m row
8,009m
Meters
45:30.4
Time
2:50.4
Pace
434
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 113 |
April 03, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.4 | 8,009m | 2:50.4 | 71 | 543 | 20 | 108 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 24 | 108 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 24 | 111 |
| 6:16.5 | 3,000m | 3:08.2 | 52 | 480 | 17 | 90 |
| 7:47.7 | 4,000m | 3:53.8 | 27 | 394 | 16 | 110 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 23 | 112 |
| 5:48.6 | 6,000m | 2:54.3 | 66 | 527 | 19 | 106 |
| 5:29.1 | 7,000m | 2:44.5 | 79 | 570 | 21 | 113 |
| 4:58.8 | 8,000m | 2:29.4 | 105 | 661 | 24 | 112 |
| 0:03.8 | 8,009m | 3:31.1 | 37 | 428 | 0 | 113 |
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Workout Graph
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