Alyssa Godesky 9x500m/3:30r row
4,500m
Meters
17:22.2
Time
1:55.8
Pace
313
Calories
156
Heart Rate
| Rest Distance | 2,755m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 7,255m |
| Overall Time | 48:52.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 902 |
| Drag Factor | 125 |
April 04, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.2 | 4,500m | 1:55.8 | 225 | 1075 | 31 | 156 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 28 | 108 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | 150 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 158 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | 162 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 164 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 164 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 166 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | 166 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | 167 |
| r2,755m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.