Alyssa Godesky 9000m row
9,000
Meters
44:54.3
Time
2:29.6
Pace
494
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 124 |
April 05, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.3 | 9,000 | 2:29.6 | 104 | 659 | 494 | 24 | 117 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 55 | 23 | 115 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 55 | 22 | 114 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 55 | 25 | 117 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 55 | 23 | 117 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 55 | 23 | 120 |
| 5:18.4 | 6,000 | 2:39.2 | 87 | 598 | 54 | 24 | 118 |
| 4:57.3 | 7,000 | 2:28.6 | 107 | 666 | 55 | 26 | 115 |
| 4:54.9 | 8,000 | 2:27.4 | 109 | 675 | 55 | 25 | 121 |
| 4:54.3 | 9,000 | 2:27.1 | 110 | 678 | 55 | 27 | 118 |
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Workout Graph
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