Alyssa Godesky 40:00 row
6,994m
Meters
40:00.0
Time
2:51.5
Pace
368
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 127 |
April 07, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,994m | 2:51.5 | 69 | 538 | 23 | 116 |
| 8:00.0 | 1,565m | 2:33.3 | 97 | 633 | 25 | 119 |
| 16:00.0 | 1,436m | 2:47.1 | 75 | 558 | 23 | 118 |
| 24:00.0 | 1,486m | 2:41.5 | 83 | 585 | 24 | 118 |
| 32:00.0 | 1,463m | 2:44.0 | 79 | 572 | 24 | 116 |
| 40:00.0 | 1,044m | 3:49.8 | 29 | 399 | 19 | 109 |
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Workout Graph
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