Alyssa Godesky v250m/1:30r...7 row
4,000m
Meters
15:13.1
Time
1:54.1
Pace
278
Calories
157
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 39:13.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
| Drag Factor | 129 |
April 10, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.1 | 4,000m | 1:54.1 | 235 | 1110 | 29 | 157 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | 141 | |
| r: 1:30 | 156m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 153 | |
| r: 3:00 | 304m | ||||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 30 | 159 | |
| r: 4:30 | 398m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | 163 | |
| r: 6:00 | 519m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 30 | 162 | |
| r: 4:30 | 354m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 163 | |
| r: 3:00 | 177m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | 162 | |
| r: 1:30 | 212m | ||||||
| r2,120m |
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Workout Graph
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