Alyssa Godesky 40:00 row
5,649m
Meters
40:00.0
Time
3:32.4
Pace
307
Calories
102
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 101 |
April 11, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,649m | 3:32.4 | 37 | 425 | 20 | 102 |
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 28 | 109 |
| 16:00.0 | 1,426m | 2:48.3 | 73 | 552 | 24 | 112 |
| 24:00.0 | 1,595m | 2:30.4 | 103 | 653 | 29 | 106 |
| 32:00.0 | 421m | 9:30.0 | 2 | 306 | 7 | 78 |
| 40:00.0 | 598m | 6:41.3 | 5 | 318 | 12 | 105 |
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Workout Graph
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