Alyssa Godesky 7:30 row
1,549m
Meters
7:30.0
Time
2:25.2
Pace
84
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 122 |
April 12, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,549m | 2:25.2 | 114 | 693 | 27 | 111 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | 106 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 109 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 113 |
| 7:30.0 | 316m | 2:22.4 | 121 | 717 | 29 | 119 |
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Workout Graph
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