Alyssa Godesky 4x2000m/5:00r row
8,000m
Meters
32:48.7
Time
2:03.0
Pace
515
Calories
161
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,619m |
| Overall Time | 52:48.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 1054 |
| Drag Factor | 122 |
April 12, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.7 | 8,000m | 2:03.0 | 188 | 946 | 29 | 161 |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 29 | 154 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 29 | 159 |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 30 | 164 |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 30 | 169 |
| r619m |
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Workout Graph
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