Alyssa Godesky v2000m/0:30r...3 row
8,000
Meters
44:46.1
Time
2:47.8
Pace
462
Calories
117
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,012 |
| Overall Time | 45:16.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 121 |
April 14, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:46.1 | 8,000 | 2:47.8 | 74 | 619 | 23 | 117 | |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 670 | 27 | 111 | |
| r: 0:30 | 12 | ||||||
| 22:39.5 | 5,000 | 2:15.9 | 139 | 794 | 28 | 134 | |
| 12:16.4 | 1,000 | 6:08.2 | 7 | 254 | 13 | 107 | |
| r12 |
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Workout Graph
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