Alyssa Godesky 9000m row
9,000
Meters
44:15.4
Time
2:27.5
Pace
495
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 123 |
April 15, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.4 | 9,000 | 2:27.5 | 109 | 671 | 495 | 22 | 117 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 646 | 55 | 23 | 112 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 22 | 118 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 23 | 114 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 672 | 55 | 22 | 114 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 675 | 55 | 22 | 119 |
| 4:51.5 | 6,000 | 2:25.7 | 113 | 679 | 55 | 22 | 119 |
| 4:55.3 | 7,000 | 2:27.6 | 109 | 670 | 55 | 22 | 121 |
| 4:54.0 | 8,000 | 2:27.0 | 110 | 673 | 55 | 22 | 123 |
| 4:53.5 | 9,000 | 2:26.7 | 111 | 674 | 55 | 23 | 120 |
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Workout Graph
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