Alyssa Godesky 50:04 row
10,031m
Meters
50:04.9
Time
2:29.7
Pace
544
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 114 |
April 16, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.9 | 10,031m | 2:29.7 | 104 | 658 | 23 | 115 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 103 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 109 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 116 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 113 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 115 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 118 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 118 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 115 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 119 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 120 |
| 50:04.9 | 9m | 4:32.2 | 17 | 359 | 0 | 119 |
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Workout Graph
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