Alyssa Godesky 5x1000m/5:00r row
5,000m
Meters
20:23.5
Time
2:02.3
Pace
330
Calories
148
Heart Rate
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,527m |
| Overall Time | 45:23.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 937 |
| Drag Factor | 125 |
April 17, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 5,000m | 2:02.3 | 191 | 957 | 29 | 148 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 27 | 108 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 30 | 152 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | 159 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 | 159 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 | 163 |
| r2,527m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.