Alyssa Godesky v1:00/1:00r...6 SkiErg
3,709m
Meters
21:00.0
Time
2:49.8
Pace
187
Calories
127
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 27:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 41 |
| Stroke Count | 1024 |
| Drag Factor | 75 |
May 07, 2024 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,709m | 2:49.8 | 71 | 545 | 41 | 127 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 44 | 112 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 43 | 124 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 42 | 132 | |
| r: 1:00 | 50m | ||||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 42 | 131 | |
| r: 1:00 | 128m | ||||||
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 40 | 131 | |
| r: 1:00 | 102m | ||||||
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 40 | 135 | |
| r: 1:00 | 134m | ||||||
| r662m |
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Workout Graph
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