Alyssa Godesky v3:00/2:00r...4 row
2,188m
Meters
12:00.0
Time
2:44.5
Pace
112
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,476m |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 87 |
May 14, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,188m | 2:44.5 | 79 | 570 | 25 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 24 | |
| r: 2:00 | 115m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 24 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 26 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 12m | |||||
| r288m |
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Workout Graph
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