Alyssa Godesky 30:03 row
5,572m
Meters
30:03.7
Time
2:41.8
Pace
289
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 92 |
May 18, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 5,572m | 2:41.8 | 83 | 584 | 27 | 126 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 25 | 119 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 118 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 27 | 123 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 29 | 128 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 30 | 126 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 134 |
| 30:03.7 | 6m | 5:08.3 | 12 | 341 | 0 | 135 |
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Workout Graph
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